FLAKE STYLE SEAFOOD vs TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAKS wins in 7 out of 11 nutrient categories
FLAKE STYLE SEAFOOD: 1
vs
TUNA STEAKS: 7
(3 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 7.1 g | 24.8 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 871 MG | 44 MG |