FLAKE STYLE SEAFOOD vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 3
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 301 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 0 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 451 MG |