FLAKE STYLE SEAFOOD vs JFC

Nutrition comparison per 100 g serving

Ad 468x60

JFC wins in 5 out of 10 nutrient categories

FLAKE STYLE SEAFOOD: 2 vs JFC: 5 (3 ties)

Overview

Nutrient	FLAKE STYLE SEAFOOD	JFC	Winner
Calories	106 cal	125 cal
Protein	7.1 g	10 g
Carbs	17.7 g	16.3 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE SEAFOOD	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE SEAFOOD	JFC
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	612 MG	688 MG

Ad 728x90