FLAKE STYLE SEAFOOD vs HOT SMOKED SALMON

Nutrition comparison per 100 g serving

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HOT SMOKED SALMON wins in 3 out of 10 nutrient categories

FLAKE STYLE SEAFOOD: 2 vs HOT SMOKED SALMON: 3 (5 ties)

Overview

Nutrient	FLAKE STYLE SEAFOOD	HOT SMOKED SALMON	Winner
Calories	82 cal	179 cal
Protein	9.4 g	23.2 g
Carbs	10.6 g	1.8 g
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE SEAFOOD	HOT SMOKED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE SEAFOOD	HOT SMOKED SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	518 MG	1,018 MG

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