FLAKE STYLE SEAFOOD vs SMOKE ROASTED SALMON
Nutrition comparison per 100 g serving
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SMOKE ROASTED SALMON wins in 5 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 2
vs
SMOKE ROASTED SALMON: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | SMOKE ROASTED SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 175 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | SMOKE ROASTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | SMOKE ROASTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 871 MG | 1,035 MG |