FLAKE STYLE IMITATION CRAB MEAT vs TILAPIA SELECT FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLAKE STYLE IMITATION CRAB MEAT: 4 vs TILAPIA SELECT FILLETS: 4 (3 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB MEAT	TILAPIA SELECT FILLETS	Winner
Calories	94 cal	129 cal
Protein	7.1 g	17.7 g
Carbs	16.5 g	10.6 g
Fat	0 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE IMITATION CRAB MEAT	TILAPIA SELECT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE IMITATION CRAB MEAT	TILAPIA SELECT FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	294 MG	0 MG
Sodium, Na	529 MG	800 MG

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