FLAKE STYLE IMITATION CRAB MEAT vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 2
vs
CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 671 MG | 393 MG |