FLAKE STYLE IMITATION CRAB MEAT vs SMALL RAW SHRIMP

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 10 out of 16 nutrient categories

FLAKE STYLE IMITATION CRAB MEAT: 1 vs SMALL RAW SHRIMP: 10 (5 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB MEAT	SMALL RAW SHRIMP	Winner
Calories	94 cal	80 cal
Protein	7.1 g	11.5 g
Carbs	16.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE IMITATION CRAB MEAT	SMALL RAW SHRIMP	Winner
Folate, total	0 UG	11 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE IMITATION CRAB MEAT	SMALL RAW SHRIMP	Winner
Calcium, Ca	24 MG	113 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	1 MG
Potassium, K	294 MG	50 MG
Sodium, Na	529 MG	575 MG
Zinc, Zn	0 MG	0.9 MG

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