FLAKE STYLE IMITATION CRAB MEAT vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLAKE STYLE IMITATION CRAB MEAT: 3 vs WILD CAUGHT ALASKAN COD: 3 (5 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB MEAT	WILD CAUGHT ALASKAN COD	Winner
Calories	94 cal	71 cal
Protein	7.1 g	15.0 g
Carbs	16.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE IMITATION CRAB MEAT	WILD CAUGHT ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE IMITATION CRAB MEAT	WILD CAUGHT ALASKAN COD	Winner
Calcium, Ca	24 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	294 MG	235 MG
Sodium, Na	529 MG	301 MG

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