FLAKE STYLE IMITATION CRAB vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 5 out of 11 nutrient categories
FLAKE STYLE IMITATION CRAB: 3
vs
CLAW CRABMEAT: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 7.1 g | 16.8 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRAB | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 506 MG | 239 MG |