FLAKE STYLE IMITATION CRAB vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD wins in 4 out of 10 nutrient categories

FLAKE STYLE IMITATION CRAB: 2 vs WILD CAUGHT ALASKAN COD: 4 (4 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB	WILD CAUGHT ALASKAN COD	Winner
Calories	94 cal	71 cal
Protein	7.1 g	15.0 g
Carbs	15.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FLAKE STYLE IMITATION CRAB	WILD CAUGHT ALASKAN COD	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	306 MG	235 MG
Sodium, Na	459 MG	301 MG

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