FLAKE STYLE IMITATION CRAB vs HOT SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAKE STYLE IMITATION CRAB: 3
vs
HOT SMOKED SALMON: 3
(5 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 7.1 g | 23.2 g | |
| Carbs | 15.3 g | 1.8 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRAB | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB | HOT SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,018 MG |