FLAKE STYLE IMITATION CRAB vs HOT PREPARED SHREDDED SQUID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

FLAKE STYLE IMITATION CRAB: 2 vs HOT PREPARED SHREDDED SQUID: 2 (5 ties)

Overview

Nutrient	FLAKE STYLE IMITATION CRAB	HOT PREPARED SHREDDED SQUID	Winner
Calories	94 cal	321 cal
Protein	7.1 g	28.6 g
Carbs	15.3 g	46.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FLAKE STYLE IMITATION CRAB	HOT PREPARED SHREDDED SQUID	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	459 MG	1,786 MG

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