FLAKE STYLE IMITATION CRAB vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB wins in 5 out of 10 nutrient categories
FLAKE STYLE IMITATION CRAB: 5
vs
TORTILLA CRUSTED TILAPIA: 3
(2 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 189 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 15.3 g | 14.2 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 331 MG |