FLAKE STYLE DELUXE CRAB vs BROCCOLI CHEDDAR AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 5 out of 11 nutrient categories
FLAKE STYLE DELUXE CRAB: 3
vs
BROCCOLI CHEDDAR AU GRATIN: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 16.5 g | 6.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 529 MG | 449 MG |