FLAKE STYLE CRAB FLAVORED SEAFOOD vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

FLAKE STYLE CRAB FLAVORED SEAFOOD: 1 vs CRABMEAT: 6 (3 ties)

Overview

Nutrient	FLAKE STYLE CRAB FLAVORED SEAFOOD	CRABMEAT	Winner
Calories	129 cal	82 cal
Protein	8.2 g	18.2 g
Carbs	21.2 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE CRAB FLAVORED SEAFOOD	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE CRAB FLAVORED SEAFOOD	CRABMEAT
Calcium, Ca	47 MG	145 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	929 MG	400 MG

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