FLAKE STYLE CLASSIC IMITATION CRAB vs IQF SCALLOPS
Nutrition comparison per 100 g serving
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IQF SCALLOPS wins in 5 out of 10 nutrient categories
FLAKE STYLE CLASSIC IMITATION CRAB: 1
vs
IQF SCALLOPS: 5
(4 ties)
Overview
| Nutrient | FLAKE STYLE CLASSIC IMITATION CRAB | IQF SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE CLASSIC IMITATION CRAB | IQF SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 81 MG | |
| Sodium, Na | 459 MG | 664 MG |