FLAKE ROLLS ENRICHED ROLLS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 6 out of 13 nutrient categories

FLAKE ROLLS ENRICHED ROLLS: 4 vs HOT DOG ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	FLAKE ROLLS ENRICHED ROLLS	HOT DOG ENRICHED BUNS	Winner
Calories	255 cal	282 cal
Protein	8.5 g	10.3 g
Carbs	46.8 g	59.0 g
Fat	5.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE ROLLS ENRICHED ROLLS	HOT DOG ENRICHED BUNS	Winner
Niacin	4.3 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE ROLLS ENRICHED ROLLS	HOT DOG ENRICHED BUNS
Calcium, Ca	128 MG	205 MG
Iron, Fe	3.8 MG	2.8 MG
Sodium, Na	404 MG	590 MG

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