FLAKE-GRATED COCONUT vs UNSWEETENED SLICED PEACHES
Nutrition comparison per 100 g serving
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UNSWEETENED SLICED PEACHES wins in 4 out of 10 nutrient categories
FLAKE-GRATED COCONUT: 3
vs
UNSWEETENED SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | FLAKE-GRATED COCONUT | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 346 cal | 38 cal | |
| Protein | 7.7 g | 0.6 g | |
| Carbs | 30.8 g | 9.4 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 23.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE-GRATED COCONUT | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE-GRATED COCONUT | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |