FLAKE-GRATED COCONUT vs RASPBERRY LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAKE-GRATED COCONUT: 4
vs
RASPBERRY LEMONADE FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | FLAKE-GRATED COCONUT | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 346 cal | 169 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 30.8 g | 42.3 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 23.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE-GRATED COCONUT | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FLAKE-GRATED COCONUT | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |