FLAKE & GRANOLA CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 18 out of 20 nutrient categories
FLAKE & GRANOLA CEREAL: 1
vs
TOASTED OATS CEREAL: 18
(1 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 291 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |