FLAKE & GRANOLA CEREAL vs OATMEAL BERRY CRUNCH
Nutrition comparison per 100 g serving
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OATMEAL BERRY CRUNCH wins in 13 out of 17 nutrient categories
FLAKE & GRANOLA CEREAL: 3
vs
OATMEAL BERRY CRUNCH: 13
(1 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 418 cal | 370 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 72.7 g | 74.1 g | |
| Fat | 10.9 g | 3.7 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | OATMEAL BERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 16.7 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 741 MG | |
| Sodium, Na | 291 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |