FLAKE & GRANOLA CEREAL vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 10 nutrient categories
FLAKE & GRANOLA CEREAL: 2
vs
NICE!: 6
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | NICE! | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 291 MG | 0 MG |