FLAKE & GRANOLA CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 12 out of 15 nutrient categories
FLAKE & GRANOLA CEREAL: 1
vs
100% WHOLE GRAIN QUICK OATS: 12
(2 ties)
Overview
| Nutrient | FLAKE & GRANOLA CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 74.6 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & GRANOLA CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & GRANOLA CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 164 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |