FLAKE & GRANOLA CEREAL vs FROSTED FLAKES

Nutrition comparison per 100 g serving

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FROSTED FLAKES wins in 12 out of 17 nutrient categories

FLAKE & GRANOLA CEREAL: 4 vs FROSTED FLAKES: 12 (1 ties)

Overview

Nutrient	FLAKE & GRANOLA CEREAL	FROSTED FLAKES	Winner
Calories	418 cal	387 cal
Protein	9.1 g	3.2 g
Carbs	72.7 g	90.3 g
Fat	10.9 g	0 g
Fiber	9.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKE & GRANOLA CEREAL	FROSTED FLAKES
Folate, total	0 UG	323 UG
Niacin	0 MG	32.3 MG
Riboflavin	0 MG	2.7 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	3.2 MG
Vitamin C, total ascorbic acid	0 MG	48.4 MG

Mineral	FLAKE & GRANOLA CEREAL	FROSTED FLAKES
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	14.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	291 MG	371 MG

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