FLAKE & CHUNK STYLE IMITATION CRABMEAT vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
FLAKE & CHUNK STYLE IMITATION CRABMEAT: 4
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | FLAKE & CHUNK STYLE IMITATION CRABMEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE & CHUNK STYLE IMITATION CRABMEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE & CHUNK STYLE IMITATION CRABMEAT | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 341 MG |