FLAKE ALBACORE WHITE TUNA WITH WATER vs ELITE SOLID WILD TUNA STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ELITE SOLID WILD TUNA STEAK wins in 9 out of 15 nutrient categories
FLAKE ALBACORE WHITE TUNA WITH WATER: 0
vs
ELITE SOLID WILD TUNA STEAK: 9
(6 ties)
Overview
| Nutrient | FLAKE ALBACORE WHITE TUNA WITH WATER | ELITE SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE ALBACORE WHITE TUNA WITH WATER | ELITE SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE ALBACORE WHITE TUNA WITH WATER | ELITE SOLID WILD TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 250 MG | 411 MG |