FLAGSTONE FOODS vs MATZOS

Nutrition comparison per 100 g serving

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MATZOS wins in 5 out of 11 nutrient categories

FLAGSTONE FOODS: 4 vs MATZOS: 5 (2 ties)

Overview

Nutrient	FLAGSTONE FOODS	MATZOS	Winner
Calories	367 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	83.3 g	81.3 g
Fat	0 g	1.6 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAGSTONE FOODS	MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAGSTONE FOODS	MATZOS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	667 MG	0 MG

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