FLAGSTONE FOODS vs EGG KICHEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAGSTONE FOODS: 4 vs EGG KICHEL: 4 (2 ties)

Overview

Nutrient	FLAGSTONE FOODS	EGG KICHEL	Winner
Calories	367 cal	467 cal
Protein	6.7 g	13.3 g
Carbs	83.3 g	46.7 g
Fat	0 g	30 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAGSTONE FOODS	EGG KICHEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAGSTONE FOODS	EGG KICHEL
Calcium, Ca	0 MG	400 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	667 MG	300 MG

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