FLAGSTONE FOODS vs PREMIUM POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAGSTONE FOODS: 4 vs PREMIUM POPCORN: 4 (2 ties)

Overview

Nutrient	FLAGSTONE FOODS	PREMIUM POPCORN	Winner
Calories	636 cal	450 cal
Protein	12.1 g	5 g
Carbs	18.2 g	77.5 g
Fat	60.6 g	15 g
Fiber	9.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAGSTONE FOODS	PREMIUM POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAGSTONE FOODS	PREMIUM POPCORN
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.3 MG	1.8 MG
Sodium, Na	30 MG	325 MG

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