FLAGSTONE FOODS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 6 out of 11 nutrient categories
FLAGSTONE FOODS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 65.7 g | 53.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 486 MG | 18 MG |