FLAGEOLET HERITAGE BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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FLAGEOLET HERITAGE BEANS wins in 8 out of 14 nutrient categories
FLAGEOLET HERITAGE BEANS: 8
vs
GREEN SPLIT PEAS: 3
(3 ties)
Overview
| Nutrient | FLAGEOLET HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 346 cal | 286 cal | |
| Protein | 19.2 g | 22.9 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 42.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGEOLET HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGEOLET HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4 MG | |
| Magnesium, Mg | 192 MG | 0 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 1,538 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.9 MG | 0 MG |