FLAGEOLET HERITAGE BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FLAGEOLET HERITAGE BEANS wins in 9 out of 14 nutrient categories
FLAGEOLET HERITAGE BEANS: 9
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | FLAGEOLET HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 364 cal | |
| Protein | 19.2 g | 9.1 g | |
| Carbs | 65.4 g | 81.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 42.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGEOLET HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGEOLET HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 41 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Magnesium, Mg | 192 MG | 0 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 1,538 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |