FLAG COCONUT BAR vs TOFFE

Nutrition comparison per 100 g serving

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TOFFE wins in 5 out of 10 nutrient categories

FLAG COCONUT BAR: 3 vs TOFFE: 5 (2 ties)

Overview

Nutrient	FLAG COCONUT BAR	TOFFE	Winner
Calories	200 cal	509 cal
Protein	1 g	7.0 g
Carbs	38 g	54.4 g
Fat	4.5 g	29.8 g
Fiber	1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAG COCONUT BAR	TOFFE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAG COCONUT BAR	TOFFE
Calcium, Ca	10 MG	70 MG
Iron, Fe	0.4 MG	2.5 MG
Sodium, Na	30 MG	561 MG

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