FLAG COCONUT BAR vs GUMMI WORMS

Nutrition comparison per 100 g serving

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FLAG COCONUT BAR wins in 6 out of 10 nutrient categories

FLAG COCONUT BAR: 6 vs GUMMI WORMS: 2 (2 ties)

Overview

Nutrient	FLAG COCONUT BAR	GUMMI WORMS	Winner
Calories	200 cal	325 cal
Protein	1 g	2.5 g
Carbs	38 g	72.5 g
Fat	4.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAG COCONUT BAR	GUMMI WORMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAG COCONUT BAR	GUMMI WORMS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	30 MG	25 MG

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