FIVE TYPE OLIVE MIX vs RELISH GARLIC

Nutrition comparison per 100 g serving

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RELISH GARLIC wins in 4 out of 10 nutrient categories

FIVE TYPE OLIVE MIX: 2 vs RELISH GARLIC: 4 (4 ties)

Overview

Nutrient	FIVE TYPE OLIVE MIX	RELISH GARLIC	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	6.7 g
Carbs	6.7 g	26.7 g
Fat	26.7 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE TYPE OLIVE MIX	RELISH GARLIC	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FIVE TYPE OLIVE MIX	RELISH GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,467 MG	2,000 MG

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