FIVE TYPE OLIVE MIX vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories

FIVE TYPE OLIVE MIX: 1 vs PICKLED ASPARAGUS: 5 (4 ties)

Overview

Nutrient	FIVE TYPE OLIVE MIX	PICKLED ASPARAGUS	Winner
Calories	300 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIVE TYPE OLIVE MIX	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	4 MG	24 MG

Mineral	FIVE TYPE OLIVE MIX	PICKLED ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,467 MG	600 MG

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