FIVE SEED & SEA SALT FLATBREAD CRACKERS vs BAKED FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FIVE SEED & SEA SALT FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
FIVE SEED & SEA SALT FLATBREAD CRACKERS: 7
vs
BAKED FLATBREADS: 2
(2 ties)
Overview
| Nutrient | FIVE SEED & SEA SALT FLATBREAD CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 423 cal | 433 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 15.4 g | 11.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SEED & SEA SALT FLATBREAD CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE SEED & SEA SALT FLATBREAD CRACKERS | BAKED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 700 MG |