FIVE GRAIN SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 5 out of 10 nutrient categories
FIVE GRAIN SALAD: 4
vs
BROCCOLI SLAW: 5
(1 ties)
Overview
| Nutrient | FIVE GRAIN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 180 cal | 41 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 26 g | 7.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE GRAIN SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 310 MG | 35 MG |