FIVE CHEESE ZITI vs VEGAN LASAGNA
Nutrition comparison per 100 g serving
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FIVE CHEESE ZITI wins in 7 out of 12 nutrient categories
FIVE CHEESE ZITI: 7
vs
VEGAN LASAGNA: 3
(2 ties)
Overview
| Nutrient | FIVE CHEESE ZITI | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 15.4 g | 18.3 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ZITI | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE ZITI | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 144 MG | 292 MG | |
| Sodium, Na | 290 MG | 194 MG |