FIVE CHEESE ZITI vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE ZITI wins in 5 out of 11 nutrient categories
FIVE CHEESE ZITI: 5
vs
JUMBO STUFFED SHELLS: 3
(3 ties)
Overview
| Nutrient | FIVE CHEESE ZITI | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 99 cal | 225 cal | |
| Protein | 3.8 g | 12.0 g | |
| Carbs | 15.5 g | 23.9 g | |
| Fat | 2.8 g | 9.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ZITI | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE ZITI | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 286 MG | 282 MG |