FIVE CHEESE ZITI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
FIVE CHEESE ZITI: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE ZITI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 132 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 17.0 g | 21.2 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ZITI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4 MG |
Minerals
| Mineral | FIVE CHEESE ZITI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 274 MG | 405 MG |