FIVE CHEESE ZITI vs SALMON WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE ZITI wins in 6 out of 10 nutrient categories
FIVE CHEESE ZITI: 6
vs
SALMON WITH SEAFOOD STUFFING: 3
(1 ties)
Overview
| Nutrient | FIVE CHEESE ZITI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 108 cal | 293 cal | |
| Protein | 4.2 g | 12.1 g | |
| Carbs | 17.0 g | 8.1 g | |
| Fat | 2.9 g | 23.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ZITI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE ZITI | SALMON WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 274 MG | 343 MG |