FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE wins in 5 out of 10 nutrient categories
FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE: 5
vs
SAUCE: 3
(2 ties)
Overview
| Nutrient | FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 2.3 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.9 MG |
Minerals
| Mineral | FIVE CHEESE WITH ROMANO & PARMESAN CHEESES SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 312 MG |