FIVE CHEESE TEXAS TOAST vs VEGGIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE TEXAS TOAST: 5
vs
VEGGIE BITES: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE TEXAS TOAST | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 326 cal | 153 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 37.0 g | 18.8 g | |
| Fat | 15.2 g | 5.9 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE TEXAS TOAST | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FIVE CHEESE TEXAS TOAST | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 543 MG | 482 MG |