FIVE CHEESE TEXAS TOAST vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
FIVE CHEESE TEXAS TOAST: 5
vs
PHYLLO PASTRY SHEETS: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE TEXAS TOAST | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 37.0 g | 62 g | |
| Fat | 15.2 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE TEXAS TOAST | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 109 MG | 34 MG | |
| Sodium, Na | 587 MG | 360 MG |