FIVE CHEESE TEXAS TOAST vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

FIVE CHEESE TEXAS TOAST: 3 vs BAGELS: 7 (3 ties)

Overview

Nutrient	FIVE CHEESE TEXAS TOAST	BAGELS	Winner
Calories	354 cal	250 cal
Protein	8.3 g	9.1 g
Carbs	37.5 g	52.3 g
Fat	18.8 g	1.1 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIVE CHEESE TEXAS TOAST	BAGELS
Calcium, Ca	104 MG	0 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	667 MG	511 MG

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