FIVE CHEESE TEXAS TOAST vs TOMATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIVE CHEESE TEXAS TOAST: 4 vs TOMATO: 4 (2 ties)

Overview

Nutrient	FIVE CHEESE TEXAS TOAST	TOMATO	Winner
Calories	354 cal	225 cal
Protein	8.3 g	4.2 g
Carbs	37.5 g	31.0 g
Fat	18.8 g	9.9 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE TEXAS TOAST	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIVE CHEESE TEXAS TOAST	TOMATO
Calcium, Ca	104 MG	28 MG
Iron, Fe	2.7 MG	0.5 MG
Sodium, Na	667 MG	852 MG

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