FIVE CHEESE TEXAS TOAST vs SWIRL

Nutrition comparison per 100 g serving

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FIVE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories

FIVE CHEESE TEXAS TOAST: 5 vs SWIRL: 3 (2 ties)

Overview

Nutrient	FIVE CHEESE TEXAS TOAST	SWIRL	Winner
Calories	326 cal	316 cal
Protein	10.9 g	10.5 g
Carbs	37.0 g	63.2 g
Fat	15.2 g	2.6 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE TEXAS TOAST	SWIRL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIVE CHEESE TEXAS TOAST	SWIRL
Calcium, Ca	130 MG	70 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	543 MG	491 MG

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