FIVE CHEESE RAVIOLI vs SPAGHETTINI

Nutrition comparison per 100 g serving

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SPAGHETTINI wins in 7 out of 15 nutrient categories

FIVE CHEESE RAVIOLI: 6 vs SPAGHETTINI: 7 (2 ties)

Overview

Nutrient	FIVE CHEESE RAVIOLI	SPAGHETTINI	Winner
Calories	293 cal	375 cal
Protein	12.1 g	10.7 g
Carbs	22.9 g	73.2 g
Fat	17.9 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIVE CHEESE RAVIOLI	SPAGHETTINI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIVE CHEESE RAVIOLI	SPAGHETTINI
Calcium, Ca	194 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	220 MG	0 MG
Sodium, Na	500 MG	0 MG

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